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Mental health is an integral part of overall well-being. Explore the importance of mental health, common conditions, and support options. Mental health encompasses emotional, psychological, and social well-being. It affects how we think, feel, and act, impacting our ability to cope with stress, build relationships, and make decisions. Common mental health conditions include depression, anxiety,

Heart disease is a leading cause of death globally. Discover preventive measures and care strategies to maintain a healthy heart. Preventing heart disease involves adopting a healthy lifestyle, including a balanced diet, regular physical activity, and avoiding tobacco and excessive alcohol consumption. Regular check-ups and screenings can help detect heart disease early. Understanding the risk

Diabetes is a chronic condition that affects millions of people worldwide. Learn about the different types of diabetes, their symptoms, and effective management strategies. Diabetes is characterized by high blood sugar levels, which can lead to serious health complications if not managed properly. Understanding the types of diabetes—Type 1, Type 2, and gestational diabetes—is crucial